Thursday, March 1, 2012

Egg baked Avocado



Avocados not only taste delicious but are packed with full of healthy fats and dietary fibers. Consuming it in a breakfast dish will keep up your energy levels throughout the day. This recipe makes use of both avocados and eggs.


Ingredients:

Avocado - 2
Eggs - 4
Pepper - 1/4 tsp
Chilly flakes - 1/2 tsp
Salt to taste
Shredded Mozzarella - 1/4 cup

Preparation:
  • Slice the avocados into half(Its better if the avocados are medium firm and not too soft like the ones we use for guacamole).
  • Remove the pit and scoop out little more flesh in the middle so that you make enough space to fit in the cracked eggs.
  • Now poke holes in the avocado using a fork and sprinkle salt and pepper.
  • Crack the eggs and remove the yolk if desired. Pour this into the pit and sprinkle some salt, pepper, chilly flakes and top it off with some shredded mozzarella cheese.
  • Place these avocados on a baking tray.
  • Preheat the oven to 425 degrees and place the baking tray in it and bake for around 15min or till your eggs are done.
Additional tips: You can also add any vegetable pieces like peppers, tomatoes, spinach etc to the toppings if you like.

Contributed by
Sowmya Padisala

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