Monday, February 20, 2012

Veg Quinoa Soup



    Vegetable Quinoa soup is healthy and yummy.you can add vegetables of your choice.
    This is a great idea for dinner on cold nights.

Ingredients:

Olive oil - 2 tsp
Onion - 1/2
Jalapeno - 1
Garlic - 3 cloves
Veg broth - 2 cans
Black Beans - 1 can
Chopped Carrot - 1/2 cup
Green & red pepper - 1 cup
Green beans - 1/2 cup
Quinoa - 1 cup
Roasted Cumin powder - 1 tsp
Red chilly powder- 1/2 tsp
Salt to taste
Water- 1 cup,if required


Preparation:

  • Wash and Soak Quinoa in water,keep aside.
  • Take a pan add olive oil onion,jalapeno,garlic fry for a min.
  • Then add carrot , green peppers,red peppers.green beans and fry for 2-3 mins.
  • Add  Quinoa , black beans and cook for 2-3 mins.
  • Then add roasted cumin powder,salt to taste and red chilly power,mix it well.
  • Now add veg broth and cook for 10-15 mins add a cup of water if necessary.
  • Quinoa Soup loaded with vegetables is ready to serve.

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