Sunday, January 2, 2011

Veg Chilly Soup



Ingredients:
Chopped Onion ( 1/2 )
Chopped Carrot ( 1 )
Chopped Green Capsicum ( 1 )
Chopped Yellow Capsicum ( 1 )
Chopped Zucchini ( 1 )
Finely chopped Garlic (2 cloves)
Red Kidney beans ( 1 can)
Garbanzo beans (1 can)
Tomato Puree ( 1 can )
Chopped Tomatoes (2)
Dry basil (1 tsp)
Salt to taste
Red chilly powder ( 1 tsp)
Roasted cumin powder ( 1 tsp)
Oregano (1/2 tsp)
Water ( 1 cup )
Olive Oil - 2 tsp
Chopped Cilantro ( 1 tbsp)
Lime (1/2)


To garnish :

Sour Cream
Shredded Cheese

Preparation:
  • Heat the soup pot add olive oil,onion,garlic,Carrot,zucchini,Green and yellow capsicum fry for 2-3 mins.
  • Then add red chilly powder,cumin powder,dry basil and Oregano cook for 2 mins.
  • Add tomato puree cook for 2 mins then add red kidney beans,garbanzo beans,chopped tomatoes,salt to taste.
  • Add water and cook for 20-25 mins on low flame mix well for every 4-5 mins.
  • Add cilantro and lime juice and mix it well.
  • Serve the soup with sour cream and shredded cheese.

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