Friday, March 19, 2010

Oats Upma


Daily we have oats with milk ,raisins,walnuts or fruits it tastes sweet ,so i tried something spicy with oats .This is a healthy dish , its the same recipe of poha upma we are using Oats instead of poha.

Ingredients:
Old fashioned Oats (2 cups)
Channa dal (2 tsp)
Peanuts ( 2 tbs)
Oil ( 2 tsp )
Salt to taste
Cumin seeds(1/4 tsp)
Green chillies ( 2-3 )
Carrot ( 2 )
Onion (1/2)
Lemon ( 1/2 )

Cilantro

Preparation:

  • Dry roast the Oats in a pan for 2-3 mins and keep them aside.
  • Heat the pan,add 2 tbs oil,cumin seeds, Channa dal, peanuts, chopped chillies, chopped Onion, and fry them until onions are slightly brown.
  • Add carrot and salt to taste and cook until carrots are soft.
  • Then add the roasted Oats and sprinkle 1/2 glass water on it and mix it well.
  • Cook it for 2-3 mins,squeeze lemon ,garnish with cilantro and enjoy the dish.

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